Sue Bedford (MSc Nutritional Therapy)
Vitamin E is an essential nutrient that plays a role in fertility by protecting reproductive cells from oxidative damage and supporting overall reproductive health. Here are five top foods rich in vitamin E that can help promote fertility:
Nuts and Seeds: Nuts like almonds, hazelnuts, and sunflower seeds are excellent sources of vitamin E. They provide healthy fats, protein, and antioxidants that can support reproductive health.
Spinach: Leafy greens like spinach are packed with essential nutrients, including vitamin E. They also contain folate, which is important for both male and female fertility.
Avocado: Avocado is not only a good source of healthy fats but also contains vitamin E. It can be a great addition to your diet for fertility support.
Sweet Potatoes: Sweet potatoes are rich in beta-carotene, a precursor to vitamin A, and contain vitamin E. Both vitamins are important for reproductive health.
Olive Oil: Extra virgin olive oil is a healthy source of monounsaturated fats and vitamin E. It can be used for cooking or as a salad dressing to boost your vitamin E intake.
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